Heartburn Home Remedies
Acid Reflux Home Remedies
Ginger and Ginger Tea - Chewing on raw ginger, or drinking strong ginger tea with honey may help heartburn.
Papaya - in fruit or juice form may help heartburn.
Pineapple Juice - drinking this, or eating the fruit itself brings heartburn relief for some.
Raw Potato- shredded with a grater. Eat several tablespoons of this at the onset of heartburn symptoms.
Rootbeer - Some old timers swear by a can of root beer as a heartburn home remedy.
SaltineTM Crackers or Pretzels - Eating several at the onset of heartburn symptoms brings relief according to many.
Yellow Mustard - A tablespoon of this when you feel the heartburn coming on might do the trick. Not recommended for those with ulcers.
Prevention of Acid Reflux and Heartburn:
- Drink plenty of water every day. Eight to ten glasses of water daily may help prevent many health problems including acid reflux.
- Avoid too much caffeine, nicotine and alcohol.
- Always eat small meals. Always eat at least a couple hours before going to bed.
- Sleep with your head slightly elevated to keep acids from coming up.
Still feeling the heartburn? See below.
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