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What is the flu? Also called the seasonal influenza, it is that illness which seems to come around the world every winter and make thousands of people miserable. Symptoms can include coughing, congestion, headaches, body aches, sneezing, chills, lack of energy, and fever. Some years the flu virus is mild, and some years it is serious. Flu shots
Superfruits are the new so-called champions of health and wellness. Their high antioxidant content, exotic origins, and strange names (noni, goji, mangosteen, maqui etc.) make them almost irresistible to health food enthusiasts. What are these fruits, and which one has the highest ORAC antioxidant value?
Many people miss the health benefits of garlic due to its pungent smell. For many garlic fans, the sometimes-objectionable odor far outweighs the benefits.
One dictionary defines garlic as “a hardy plant, Allium sativum, of the amaryllis family whose strongly, pungent bulb is used in cookery and medicine.” The definition of [...]
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