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What Is The Flu?
What is the flu? Also called the seasonal influenza, it is that illness which seems to come around the world every winter and make thousands of people miserable. Symptoms can include coughing, congestion, headaches, body aches, sneezing, chills, lack of energy, and fever. Some years the flu virus is mild, and some years it is serious. Flu shots
SuperFruits - This One Is The Most Powerful
Superfruits are the new so-called champions of health and wellness. Their high antioxidant content, exotic origins, and strange names (noni, goji, mangosteen, maqui etc.) make them almost irresistible to health food enthusiasts. What are these fruits, and which one has the highest ORAC antioxidant value?
Health Benefits of Garlic Do Not Have To Stink
Many people miss the health benefits of garlic due to its pungent smell. For many garlic fans, the sometimes-objectionable odor far outweighs the benefits. One dictionary defines garlic as “a hardy plant, Allium sativum, of the amaryllis family whose strongly, pungent bulb is used in cookery and medicine.” The definition of [...]

New Science on Leafy Greens & Gut Health
Researchers from Melbourne University, Bio21 Institute and University of York have shown that leafy green vegetables are a vital part of good gut health. Leafy greens contain high quantities of sugars called sulfoquinovose (SQ) which feed good bacteria in the digestive system. A newly discovered enzyme is used by bacteria such as E. coli to metabolize the SQ, shutting out&...
Leafy Greens and Glaucoma Risk
A US study has found that people with a diet high in leafy greens have a lower risk of developing glaucoma. Apparently the nitrate from the leafy greens is converted into nitric oxide which increases blood flow. Dark leafy greens such as kale and spinach contain the highest levels of nitrate. Organic Green Barley also contains high concentrations of nitrate Contin...
Nutrition Trends of 2015
Some nutrition trends from 2015 (CTV News). Includes no-sugar diets, gut health, plan-based diets and green juice diets. Fads may come and go but organic Green Barley remains! Article:

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